Fitness Classes

To book your class you'll need to:

  • download the GymSync app (available on both the App Store and Google Play)
  • create your profile
  • find us by searching for 'Ross Peers Sports Centre'
  • simply select the class you'd like to book!
MONDAY  
Smash HIIT 18.15 - 19.00
DanceFit 18.15 - 19.00
Spinning 19.15 - 20.00
Barre Sculpt 19.00 - 19.45
TUESDAY  
Boxercise 09.15 - 10.00
Legs, Bums & Tums 18.00 - 18.45
HIIT: Total Body Tone 19.00 - 19.45
WEDNESDAY  
Pilates* 10.00 - 11.00
Spinning 17:30 - 18:15
Spinning 18.30 - 19.15
THURSDAY  
Boxercise 18.05 - 18.50
Pilates 19.00 - 20.00
Spinning 19.15 - 20.00
FRIDAY  
Spinning 09.15 - 10.00
   
   
PRICES  
Adults £5.00
Juniors £4.00
Adult Non members +£1.60
Junior Non members +£1.20

 *Contact This email address is being protected from spambots. You need JavaScript enabled to view it. (Excluded from gym and class pass DD membership)

^^ Contact This email address is being protected from spambots. You need JavaScript enabled to view it. (Excluded from gym and class pass DD membership)

 

DanceFit
A high energy workout all choreographed to exciting latin themed music. A real fun environment to improve your cardio fitness and coordination.
Spinning
Using static bikes, this class will focus on your cardio fitness. Varied resistance on the bike means you are in control of how hard you work. Non-weight bearing and high intensity for a hugely efficient workout.
Boxercise
Using fitness techniques utilised by boxers such as, hitting pads, hitting punch bags and other fast paced exercises, come and have fun by getting fit without getting hit!
Pilates
Full body exercises set to improve core strength. Focusing on posture, balance and flexibility, this class is a great way to supplement your other training.
HIIT
High Intensity Interval Training sees quick bursts of intense exercise broken up by active recovery periods for a hugely efficient workout. Monday's focus on core strength and Thursdays aim to smash your whole body and burn through as many calories as possible!
Barre Sculpt
This class is going to increase your cardiovascular strength while helping you tone, sculpt and lengthen muscles.
Legs, Bums & Tums
A class focused on toning up the areas you most want to! such as your legs, bums and core area.  This fitness class will get your full body moving and work up a sweat
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